Excess sodium is the major cause of high blood pressure. Foods such as processed meat, potatoes, bread, cheese, and condiments often contain high levels of sodium. Apple cider vinegar, a natural remedy for high blood pressure, has long been touted for its health benefits, although no large clinical trials have confirmed its effectiveness. There is one small study in rats that showed acetic acid reduced blood pressure. There are no human studies on this acetic acid.
If you feel that your blood pressure is too high, do not delay treatment. You can start with small goals, and gradually increase your goals over time. The best way to lower blood pressure naturally and quickly is to get into a healthy routine and commit to it. By taking action, you will be empowering yourself to make the necessary changes in your life. Remember: you are in charge of your health, and it’s your life. If you are not willing to put in the necessary effort, it can lead to a serious health crisis.
Eating more dark chocolate and cocoa powder is a great way to control your blood pressure naturally. Both cocoa powder and dark chocolate contain heart-healthy plant compounds called flavonoids. Flavonoids make blood vessels dilate and reduce blood pressure. To ensure you’re getting the maximum benefit from chocolate, make sure it is 70 percent dark and without too much sugar. You’ll find that individual wrapped chocolate pieces are perfect for snacking.